Summer is the perfect time to learn how to make chia jam. Use up your favorite fruits before they go bad and turn them into a low-sugar jam that's great for breakfast, lunch and snack time!

How To Make Chia Jam

Summer is the perfect time to learn how to make chia jam. Use up your favorite fruits before they go bad and turn them into a low-sugar jam that's great for breakfast, lunch and snack time!

High Protein Breakfast Quinoa by The Best of this Life  Blueberries only OK for after two weeks.

High Protein Breakfast Quinoa by The Best of this Life Blueberries only OK for after two weeks.

Light Ranch Dressing (1/2 cup low-fat mayonnaise 1 cup fat-free Greek yogurt 2 tsp olive oil 1 cup low-fat buttermilk 3 Tbsp fresh chives, finely chopped 1/4 cup fresh parsley, chopped 1 large clove garlic, minced juice of 1/2 lemon 1/2 tsp salt 1/2 tsp freshly ground black pepper)

Light Ranch Dressing (1/2 cup low-fat mayonnaise 1 cup fat-free Greek yogurt 2 tsp olive oil 1 cup low-fat buttermilk 3 Tbsp fresh chives, finely chopped 1/4 cup fresh parsley, chopped 1 large clove garlic, minced juice of 1/2 lemon 1/2 tsp salt 1/2 tsp freshly ground black pepper)

Homemade 3-ingredient Strawberry Vinegar (sub xylitol for the sugar) -- use this luscious vinegar on Phase 1, or toss it in the great Spinach Salad with Pine Nuts recipe on the same page for Maintenance.

Homemade 3-ingredient Strawberry Vinegar (sub xylitol for the sugar) -- use this luscious vinegar on Phase 1, or toss it in the great Spinach Salad with Pine Nuts recipe on the same page for Maintenance.

Chocolate Cherry Almond Milk! So creamy, delicious, 4 ingredients and refined sugar free! #healthy #vegan #glutenfree

Chocolate Cherry Almond Milk

Chocolate Cherry Almond Milk! So creamy, delicious, 4 ingredients and refined sugar free! #healthy #vegan #glutenfree

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