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If you get hungry, reach for one of these tasty and healthy snacks: • Low-fat granola bar • Two hundred calorie pack snacks like pretzels or crackers • String cheese • Almonds (just a handful!) You can also always have fresh fruit to satisfy your sweet tooth

eggs, greens, matzo.

Sinfully Good for your Waistline - Chocolate Milkshake: 2 frozen bananas, 1/2 – 1 cup almond milk, 2 heaping Tbs Chocolate Powder, 2 squirts Vanilla Stevia...Simply add everything together in a blender and blend until smooth. Viola!  The perfect snack that takes literally 5 mins to make and helps you stay on track with your weight loss!

Pin now, go through later- weekly meal plans~ This is a pretty awesome website! There's a lot of interesting info on here about effects on our bodies from eating certain things

anti-inflammation meal plan: Inflammation might be responsible for more health problems in our country than we realize! Research is showing cardiovascular disease, metabolic syndrome, hypertension, diabetes, hyperlipidemia, Alzheimer’s, asthma, eczema, (and of course anything ending with the term –itis) and much much more all have one, underlying cause: Inflammation!

52 Healthy Meals in 12 Minutes or Less | No "I don't have time to eat healthy" excuses!

Clean Eating is Good Eating: Quick Combos and Breakfast Ideas (obviously I would make my own of these things but sweet list!)

Menu Plans For 100 Days Of "real" (unprocessed) Food. Great Ideas For Breakfasts, Lunch, Dinners And Snacks.