If you get hungry, reach for one of these tasty and healthy snacks: • Low-fat granola bar • Two hundred calorie pack snacks like pretzels or crackers • String cheese • Almonds (just a handful!) You can also always have fresh fruit to satisfy your sweet tooth
Healthy Meal Planning & Creating Grocery Shopping List: How To Get It Done
Healthy Meal Planning And Grocery Shopping List Challenge (part of the 52 Weeks to an Organized Home Challenge)
Sinfully Good for your Waistline - Chocolate Milkshake: 2 frozen bananas, 1/2 – 1 cup almond milk, 2 heaping Tbs Chocolate Powder, 2 squirts Vanilla Stevia...Simply add everything together in a blender and blend until smooth. Viola! The perfect snack that takes literally 5 mins to make and helps you stay on track with your weight loss!
anti-inflammation meal plan: Inflammation might be responsible for more health problems in our country than we realize! Research is showing cardiovascular disease, metabolic syndrome, hypertension, diabetes, hyperlipidemia, Alzheimer’s, asthma, eczema, (and of course anything ending with the term –itis) and much much more all have one, underlying cause: Inflammation!