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Highlights: Men's 94 kg (207 lbs) Clean & Jerk 3rd Lifts - Weightlifting Video | NBC Olympics  --ILYA ILYIN = confidence!!

Highlights: Men's 94 kg (207 lbs) Clean & Jerk 3rd Lifts - Weightlifting Video | NBC Olympics --ILYA ILYIN = confidence!!

With the jerk, the bar is driven up BY THE LEGS ONLY! The arms should play no part in pushing the bar up.

With the jerk, the bar is driven up BY THE LEGS ONLY! The arms should play no part in pushing the bar up.

:)

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