Detecting Nutritional Deficiencies -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.
Homemade carpet and upholstery cleaner "1 cup rubbing alcohol" "1/4 cup white vinegar" "(It may be diluted with water if you'd like a gentler formula)" "" "Mix together and either store in a spray bottle or dab onto a stain with a cloth. Let soak if necessary and rub out with an old rag. And, of course, test in an inconspicuous place to make sure no discoloration occurs."
Homemade Ice Pack: A Natural Flexible and Reusable Solution
I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!