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This blog is about a young lady who made over her life and created a healthy lifestyle for herself. Im obsessed with her blog and recipies!!

StyleCasterfrom StyleCaster

40 Genius Health Hacks Every Girl Should Know

40 Healthy Life Hacks Every Girl Should Know | StyleCaster

I like this. This is how I feel towards exercise: it's a beautiful thing that's incredibly enjoyable. That is, until I see all these routines and posts about loosing weight. Then I feel bad about myself and it's nothing more than a chore. Exercise should be fun. People should be healthy and happy with who they are. Go for health, be happy with who you are, and enjoy life.

CalorieBeefrom CalorieBee

Lose 10 Pounds in a Week: 7 Day Diet Plan

This is the real "Lose 10 pounds in a week" diet plan. Worked for me so i have created this info graphic for easy remembering.


The High Intensity Interval Workouts Game

EFFECTIVE: HIIT burns fat and improves fitness more effectively than traditional workouts. HIIT: The Game was designed by a medal winning military fitness expert. FITS ANY LIFESTYLE: Quickly create a unique HIIT workout you can do anywhere at any time.

Women's Healthfrom Women's Health

Total-Body Medicine Ball Workout

Womens Health - HIIT workout: pilates moves with resistance and cardio fit ab-excercises six-pack-abs get-fit ab-workout


Portion Control Plates!

This girl has AMAZING ideas and is a true inspiration of a healthy lifestyle. Yummy Recipies included too!

Have you read this yet? "The Holy Grail of Weight Loss", Miracle Garcinia Cambogia is awesome! you should see this, its great! :)

How to tie your running shoes to fit your feet better. My podiatrist showed me this trick!--mh