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4 Poses, 4 Minutes, and Your Hips and Back Will Thank You

by Jenny Sugar
If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these
  • Y M

    Nine must do hip stretches. Turns out, tight hips affect your posture and can cause lower back pain and contribute to belly pooch! Do these regularly.

  • Katherine Michelle

    Lower back exercises

  • Becky Young

    If you sit all day for work do these stretches to relieve lower back pain and open tight hips: butterfly, happy baby, pigeon and double pigeon

  • Marnie Davis

    Yoga poses to relieve lower back pains and open tight hips!

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