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Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom. via Fit Men Cook

Detox Beet & Fruit smoothie to cleanse the liver and “get you on the regular” Boom. via Fit Men Cook-Apple, Beet, Orange, Strawberries.

Rutina....

Spankin' Booty Routine: It's Katrina's Favorite! And It's Your Spankin' Booty Routine! Add Karen'a Sleek Slender Abs Routine To This One

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 - YouTube

To do at work,: Jillian Michaels: Standing Abs: Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side;Do 3 sets right in a row for killer standing abs!

@marionturcotti

If you are into fit girls and girls with great abs, then dont miss this post. If you are into fit girls and girls with great abs, then dont miss this post.

Omg. Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes, first I need to download beyonces track.

Ab work out Wild gymnast ab workout. It makes me wanna try and learn the routine. abs in 4 minutes? I think yes!

#fit women #fitness #women #hardbodies #FitnessModels #FitnessMotivation #FitnessInspiration

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit

AB workouts-- I really love the visual examples

Audrina's 4 Moves for a Sexy 6-Pack

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