12 squat variations to spice up your routine! Work on your agility and all muscle groups at once. My favs: squat + inner thigh leg sweep and squat AND  donkey kick. Add a dumbell to make it harder. #fitlife

12 squat variations to spice up your routine! Work on your agility and all muscle groups at once. My favs: squat + inner thigh leg sweep and squat AND donkey kick. Add a dumbell to make it harder. #fitlife

I feel this every time I'm on a treadmill next to someone... Have to see how fast they are going and make sure my speed is faster

I feel this every time I'm on a treadmill next to someone... Have to see how fast they are going and make sure my speed is faster

Best Snacks for Weight Loss!! Your skin relies on antioxidants for protection against environmental damages from UV rays, second hand cigarette smoke, and pollutants that can cause free radicals and what is known as ‘photoaging’ of the skin. https://www.ommmbeautyshop.com/

Best Snacks for Weight Loss!! Your skin relies on antioxidants for protection against environmental damages from UV rays, second hand cigarette smoke, and pollutants that can cause free radicals and what is known as ‘photoaging’ of the skin. https://www.ommmbeautyshop.com/

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