Owning a (or even an is a result of three key components: diet, cardiovascular exercise, and core/ab work. What most people don't realize is that the core/ab work is last on the list when it comes to how your abs rise to the surface. That's right—last!
No one is perfect! The trick is to keep going even when it seems like every obstacle on earth is crossing your path, only then will you pick yourself up and move forward knowing that youre stronger than it all!