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Owning a (or even an is a result of three key components: diet, cardiovascular exercise, and core/ab work. What most people don't realize is that the core/ab work is last on the list when it comes to how your abs rise to the surface. That's right—last!

I no longer give a fuck what you do, how well you do it, or what you don't do. Fuck it. I'm good enough.

I no longer give a fuck what you do, how well you do it, or what you don't do. Fuck it. I'm good enough.

I've said this plenty of times when I went out for a run while ill or still injured. I'm starting to wonder if the people who write these actually do work out.

I've said this plenty of times when I went out for a run while ill or still injured. I'm starting to wonder if the people who write these actually do work out.

No one is perfect! The trick is to keep going even when it seems like every obstacle on earth is crossing your path, only then will you pick yourself up and move forward knowing that youre stronger than it all!

No one is perfect! The trick is to keep going even when it seems like every obstacle on earth is crossing your path, only then will you pick yourself up and move forward knowing that youre stronger than it all!

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