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Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.


5 Ways to Sculpt Lean Thighs From the Floor

Sculpt killer legs at your convenience! via @Cosmopolitan


5 Minutes to Flat Abs

Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection

POPSUGAR Fitnessfrom POPSUGAR Fitness

Butt Exercises on

Pure Barre Exercise For Love Handles

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

#Arm exercise @Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

Preventionfrom Prevention

The Belly, Butt, And Thighs Workout

This move targets your inner and outer thighs while strengthening your abs!

Skinny Ms.from Skinny Ms.

7 Ways to Squat for Tighter Glutes

The 10-minute, 100-calorie burn workout. 10 squats, 10 plank jacks with push-ups, 10 high knees. Rest for remainder of 1 minute. Repeat!


7 Moves to Sculpt Your Butt

Need some new exercises to work your glutes? Check it out and try them in the club today! #WorkoutWednesday #GenesisHealthClubs


18 Moves to Tone Your Butt, Thighs, and Legs

V-Position: This V-Position is similar to a ballet plié and just like that classic move, it works the thighs, hips, and glutes. |

Preventionfrom Prevention

Healthy Bean Salad

flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Moves Toward Tight, Toned Thighs!

Lateral Band Walks: Place a resistance band just below your knees. Begin with feet underneath your hips and squat halfway down. Take a step sideways as far as you can. To fully activate the muscle, be sure to step onto your heel, rather than your toes. Actively resist the pull of the exercise band as you bring your other leg slowly toward your first. Step to one way 20 to 30 times, then reverse directions. Repeat for three sets.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Fitness Magazinefrom Fitness Magazine

Love Your Legs Workout

Sissy Squat Targets quads, hamstrings, and calves Stand with feet hip-width apart with right side next to a chair, right hand holding seat back. Rise up onto toes (heels off floor) and bend knees 90 degrees as you lean torso back 45 degrees (so that body forms a straight line from knees to shoulders, abs tight.) Return to standing on toes. Do 2 to 3 sets of 15 to 20 reps

Fitness Magazinefrom Fitness Magazine

7-Minute Workout: Booty Boot Camp

7 minute- booty boot camp

Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

Best 10 Exercises to Tone Your Butt