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    Dream arms in 10m sessions

    7 Day Summer Butt Challenge has become one of the 'hottest' summer workouts around! You might ask, Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate each day? “20 minutes or less”.

    Tone Your Butt and Thighs in 6 squat Moves. It's the squat that counts.

    40 Things to Try When You Don't Want to Work Out #motivation

    100 awesome workout songs. These songs have great beats to help make your workouts a little more enjoyable.

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    Spring is an excellent reminder that I was supposed to get in shape before spring.

    Plump Glutes Circuit

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    15-minute killer ab workout

    Morning workout... Will I actually try this one?

    Mission Bubble Butt: The 7 Best Butt Exercises to Build Your Backside

    12 min a day, 30 day challenge...simply amazing

    oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

    This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

    15 Minute Butt Workout. All you need is a non-swivel chair

    7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

    10 min leg and butt work out; awesome workout.. do before bed

    Top Butt Exercises -" this will kill you. My butt was sore for three days" Can't wait to try this!

    Blogilates Victoria Secret Model legs workout A great idea for trying over a glass of wine with some other ladies ;)