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    300/30 Day Ab Challenge. It only takes about 15 mins a day.

    Jillian Michaels 30 Day Shred... Thank God! A picture of a real "hey, I've had a baby" body that has toned up. Not some over tanned 17 year old that was already fit in the first place! THIS is inspiration. And yes, NOW I feel better lol

    300 abs challenge

    30 Day Challenge

    Sophia Thiel amazing transformation story: www.cutandjacked....

    How to get your post baby body back into shape. Crunches are not the answer, they could actually make it worse. Follow these steps.

    5 min a day... Next 30 day challenge?

    The 300 Challenge [Ab Core Workout] excercise

    Home Workout

    42 best ways to lose stomach fat fast

    Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

    Only takes 4 minutes, but it'll be the longest 4 mins of your life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

    22 Ways to Work Your Abs Without Crunches

    Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!

    Post pregnancy workout blog!... most honest one I've seen yet

    If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

    30 day ab challenge

    Stay in style while you step up your ab workout.