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In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

Use lower calorie versions of your favorite foods in order to help you lose weight. Some individuals give up on their diet, feeling too hungry and…

Use lower calorie versions of your favorite foods in order to help you lose weight. Some individuals give up on their diet, feeling too hungry and…

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