Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vess
Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight
Yellow are high in antioxidants like vitamin C. Vitamin C keeps our and healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents improves and therefore prevents
How to take control of your life < create a life plan A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.
DIY At Home - HAIR LIGHTENING & COLOR REMOVAL. Note: Vitamin C will remove color dye that has been put on your hair. This is a natural color remover not a bleach. If you colored your hair and it is too dark, this is perfect for you!
Hypothyroidism Revolution - Signs Ad Syptoms Of Nutritional Deficiencies body healthy health healthy living nutrition good to know Thyrotropin levels and risk of fatal coronary heart disease: the HUNT study.
Looking for bladder stomach friendly sources of Vitamin C? Here's a list of low acid, high vitamin C foods provided by Simply Delicious: Low Acid Foods Made Easy. however, bananas are not bladder friendly, they contain too much potassium