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Walking and Running Tips for City Dwellers | via @SparkPeople #running #healthyliving #fitness #workout #exercise

Your Excuse-Proof Workout Plan. Love this routine and Jessica Smith! This is perfect for those days where you only have a few minutes to spare. | via @SparkPeople #workout #health #fitness #wellness #exercise #homeworkout

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Still making excuses to skimp on weight training? This article will change your mind! | via SparkPeople #fitness #exercise #strong

10 Reasons Why Bigger People Should Try #Yoga | via MindBodyGreen

So you want to be a runner? Start with this #running guide for beginners. | via SparkPeople #run #fitness

SURPRISE! 11 Dairy-Free Calcium Sources | via SparkPeople

Free website @SparkPeople.com helped South Bend woman lose 215 pounds. Check out the #video | #success #weightloss #motivation

#Running humor ;-)

Forget fad diets! #eatmoreveggies for better health and sustainable weight loss.

Motivation Monday: On Messing Up via @SparkPeople

Inspiring Story! ''How I Became a #Runner at Age 48''

A 10-Minute Fat-Blasting Routine That's Fun, Too!

Mad Abs March

14-Minute Bollywood Dance Workout - Really fun and I definitely broke a sweat :)

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage or....

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday

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How to fix poor form for 5 of the most common strength moves.

13 Cold Weather Exercise Tips ...Takes excuses out of working out.

Why You Might Not Be Losing Weight. Personal fave? "You Don't Need to Lose Weight." :)