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An urban landscape can make or break your run or walk. Here's how to make the most of a city workout so you get better results! | via @SparkPeople #fitness #exercise #running #train #motivation
Great tips for ensuring a great run in urban environments! | via @SparkPeople #fitness #exercise #workout
6 Tips For A Better Workout.
*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*
Your Excuse-Proof Workout Plan. Love this routine and Jessica Smith! This is perfect for those days where you only have a few minutes to spare. | via @SparkPeople #workout #health #fitness #wellness #exercise #homeworkout
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Excuse Proof Workout: Just SIX minutes for the days when working out in the office is the best option.
Excuse Proof Workout - Probably should start exercising again. Haha.
Excuse Proof Workout: Just SIX minutes. There really are no excuses to at least do this:).
excuse proof workout plan.
Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym. #fitness #workout #health
2-Week Plank Challenge: Build Up to a 5-Minute Plank
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2-Week Plank Challenge: Build Up to a 5-Minute Plank #fitness #workouts
Tighten up your abs in 2 weeks! Plank workouts! #motivated
2-Week Plank Challenge #plank #workout #fitness #hammersport #hammer
Get rid of love handles | plank challenge | 2 week challenge | #fitness
2-Week Plank Challenge: Build Up to a 5-Minute Plank #exercise #workout
Planking works so many muscles. Get used to these if you're gonna be working out at home!
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Intimidation of lifting weights and why it is important for women to weight train.
Despite the benefits of strength training, many women shy away from lifting weights. Here are some of the common reasons women give for�staying out of�the weight room�along with some reasons why they should drop their excuses and pick up the dumbbells.� via @SparkPeople
Could you improve your weight, fitness level and attitude about weight loss in just four weeks
10 Reasons Why Bigger People Should Try #Yoga | via MindBodyGreen
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10 Reasons Why Bigger People Should Try #Yoga | via @MindBodyGreen #yoga #weightloss
10 Razones por las que es ideal el yoga para personas con sobrepeso #yoga y sobrepeso
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Interesting tips for a newbie
So You Want to Be a Runner? Get started on the right foot with these beginner running tips workouts. | via @SparkPeople #fitness #exercise #run
I so want to start running. Great tips!
So you want to be a runner? Start with this #running guide for beginners. | via @SparkPeople #run #fitness #Workout #Tips
So You Want to Be a Runner? Get started on the right foot with this beginner's guide to running. | via @SparkPeople #fitness #exercise #workout #training #run #supporteverymove
SURPRISE! 11 Dairy-Free Calcium Sources | via SparkPeople
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11 Dairy-Free Calcium Sources | via @SparkPeople #food #nutrition
#Running humor ;-)
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running quote pictures | ... Marathon Retro Print - Typographic Inspirational Running Quote - 8x10 #Fitness #Health #Exercise #Workout #Motivation
13.1 It Takes a Special Kind of Idiot to Run a Half Marathon Retro Print - Typographic Inspirational Running Quote - 8x10. $15.00, via Etsy.
Forget fad diets! #eatmoreveggies for better health and sustainable weight loss.
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Ditch the fad diet & eat more veggies!
Motivation Monday: On Messing Up via @SparkPeople
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Inspiring Story! ''How I Became a #Runner at Age 48''
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The Benefits of Circuit Training | SparkPeople
How to Stick with an Exercise Routine | SparkPeople
FUNctional Fitness via @SparkPeople
Can #exercise be fun AND functional? Absolutely! Here's how to LOVE working out. | via @SparkPeople #fitness #workout
How to Create the Perfect Workout Playlist
A 10-Minute Fat-Blasting Routine That's Fun, Too!
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10 mInute Jump Start Cardio Workout! Lot of jumping involved, so it really gets your heart pumping!
We LOVE this 10-minute cardio routine from @Coach, Inc., Inc. Nicole that's so easy to fit into your day--anytime, anywhere, and without equipment! #Work out #physical exercise #Workout Exercises #physical exertion #fitness
This 10 minute workout burns 100 calories - No equipment necessary!
Mad Abs March
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Mad Abs March - Followup to Fab Abs February!
Mad Abs March - attempt?
mad abs March - OK March is over...just convert it to April lol
Mad Abs March... while you're enjoying some March Madness basketball, treat your core to this March Ab-ness workout!
14-Minute Bollywood Dance Workout - Really fun and I definitely broke a sweat :)
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Too busy to exercise? Try this 14-Minute Cardio Dance Workout today! | via @SparkPeople #fitness #video #exercise
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage or....
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Better than a sports drink! Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... Good idea!
Better than a sports drink! Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage. This is a great idea!
Workout tip jar. After each workout, tip yourself a dollar. After 100 workouts, treat yourself to new shoes or clothes or massage. (I hate working out, but I have to admit this is a great idea. Might even motivate me of all people!)
The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top #healthyVday
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"What You Forgot to Ask Your Personal Trainer"
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First relevant photo I found of Personal Trainers working with overweight clients. Go figure. Looks like I'm going to do the unthinkable and be a personal trainer who helps those who need help and not just for vanity's sake.
7 day bootcamp workout plan
It's not pretty!
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It's not pretty! Healthy living and moderation in everything!
Drink more water...
According to a new study, many of us are consuming 300 calories of alcohol daily! Find out exactly how those sippable calories can impact your waistline. via @SparkPeople
The Cost of a Cocktail: Up to 18 Pounds a Year SparkPeople
The Best Desk Stretches to Do at Your Desk
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Easy Leg-Toning Chair Exercises | via @SparkPeople #fitness #exercise #workout #video
12-Minute Seated Core Workout Video via @SparkPeople ~ Best Abs workout you can do in a chair!
11-Minute Chair Cardio Workout Video | SparkPeople
"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!
Foam Rolling Infographic
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Foam rolling infographic for post-run or other workouts ... I have the grid and often call it my "wicked stick". I cried the first time using it after physical therapy on my IT band. Since that time, it's gotten better (no tears) and really helps work knots out.
Foam Rolling! This is great for working out muscle knots and preventing injuries.
Foam Rolling for sore muscles. It's painful, but it aids in recovery from tough CrossFit workouts, runs, or anything physical!
Foam roller exercises, learned a few of these in physical therapy for my back
11 Nice Ways to Say ''No'' to Food Pushers (Important for Holiday Parties!)
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holiday weight gain can really add up. The holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.
hosting holiday guests with food allergies
Celebrating the holidays and the new year should be a time to enjoy ourselves, but for many the stress of the holidays can get in the way of the happiness we should be experiencing. Alison Gutterman, President of Jelmar, feels that managing time better during the holidays can relieve some of the stress we all feel. Check out some of her management tips in her blog!
myhopeconnect - Top Five Holiday Foods That Promote Cancer Diabetes Heart Disease and Premature Death 12.10.2013
How to avoid family conflict at Christmas Worried about clashing personalities at your big family Christmas lunch? Try these tips for keeping everyone happy. http://www.readersdigest.com.au/
7 Things I Am Thankful for When Dieting - Give gratitude to the things (and people!) that make weight loss a little easier!
How to fix poor form for 5 of the most common strength moves.
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Make sure your form is correct when you do workouts at home!
work out for love handle | The 'Lose Your Love Handles' Workout
verrrry interesting! Im only doing two wrong!!
How to fix poor form for 5 of the most common strength moves. Save your back!
13 Cold Weather Exercise Tips ...Takes excuses out of working out.
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Why You Might Not Be Losing Weight. Personal fave? "You Don't Need to Lose Weight." :)