Add this 300-rep ab workout to your cardio and strength training to target your midsection.

Add this 300-rep ab workout to your cardio and strength training to target your midsection.

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. http://www.spotebi.com/workout-routines/core-strengthening-exercises-abs-obliques-lower-back/

Want Buns Of Steel?? Perform the Following 6 Exercises for 30 Seconds with NO REST.  Rest 1 Minute After First Cycle & Repeat 2 More Times.   Feel the Burn for 2 DAYS!!   1) Jump Lunges 2) Mountain Climbers 3) Jump Lunges 4) Adductor Jumps 5) Jump Lunges 6) Mountain Climbers

Want Buns Of Steel?? Perform the Following 6 Exercises for 30 Seconds with NO REST. Rest 1 Minute After First Cycle & Repeat 2 More Times. Feel the Burn for 2 DAYS!! 1) Jump Lunges 2) Mountain Climbers 3) Jump Lunges 4) Adductor Jumps 5) Jump Lunges 6) Mountain Climbers

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