There’s more to see...
Come take a look at what else is here!
Visit Site

Related Pins

Happy Feet: Tips For Healthier Running by Gretchen Reynolds, npr: Listen to how she learned to run safely. #Running #Health #Gretchen_Reynolds #npr

The First Twenty Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds #Books #Exercise #Health #Gretchen_Reynolds

Couch to 5K: training plan

How to Get 30 Minutes of Exercise at Your Desk by millionideas.org #Health #Fitness #Exercise #Work

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

Just 19 minutes out of your day