Stand Up, Walk Around, Even Just For '20 Minutes' by Terry Gross, npr : Gretchen Reynold, Phys Ed columinst at NYTimes explains why sitting down for long periods of time is unhealthy and how standing up for two minutes every twenty minutes has profound positive consequences like increasing calories burned. Listen to the interview. Photo by iStockphoto.com #Standing_Up #Health #Exercise #Gretchen_Reynolds #Terry_Gross #npr #iStockphoto Health And Fit, Running Workout, Fit Shoes, Workout Shoes, Workout Routines, Walks Shoes, Walks Workout, Weights Loss, Physical Activities
6 Moves to Get Hot Arms and Abs in 20 Minutes
Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"