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Seared Salmon with Braised Broccoli Recipe by eatingwell: Pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions, pine nuts and raisins. #Salmon #Healthy

If any of you have ever wondered what your ideal caloric intake should be in order to effectively lose weight, this article is a great source of information for helping you figure it out. It also provides links to the different caloric levels and a formula to tell you how to figure it out.

Healthy, quick, easy and tasty recipes from a woman who lost 135 lbs. Yummy!!!

Eating - Best ways to beat the bloat - Diets - Health - Fitness - Marie Claire

What is metabolism? Hey, I'm only eight. I will try to eat this type of food more often if metabolism is a good thing.

How to build a healthy snack: carbs (whole grains, fruits/veggies) + protein (dairy, nuts, lean meat, beans) = staying power!

I always need new ideas. Love the variety here.

Sauteed chicken breasts w/creamy chive sauce

Chicken Pot Pie Soup- Weight Watchers recipe Servings: 6 • Serving Size: 1 bowl (1-1/2 cups) • Old Points: 5 pt • Points+: 6 pts Calories: 253.8 • Fat: 1.8 g • Protein: 27.7 g • Carb: 31.9 g • Fiber: 3.4 g