AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,
They say you should fear your workout, that if you don't, you're not doing it right
Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a
CrossFit. Everyday at the box.
Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge