ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!((:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!((:

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core! https://jogflex.myshopify.com/blogs/news

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core! https://jogflex.myshopify.com/blogs/news

8 Minute Bikini Ab Workout abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

8 Minute Bikini Ab Workout abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine

Whether you’re just trying to avoid sugar-filled drinks, or just looking to flush your body of toxins lurking in your system, this refreshing blend of water, foods and flavors will satisfy your tastebuds needs. #detox #holisticheights #healthyisalifestyle

Whether you’re just trying to avoid sugar-filled drinks, or just looking to flush your body of toxins lurking in your system, this refreshing blend of water, foods and flavors will satisfy your tastebuds needs. #detox #holisticheights #healthyisalifestyle

Droopy neck and boobs, rounded shoulders, crushed ribs, belly pouch - just a few of the problems caused by bad posture, and that's only the visible, not counting all the damage it's doing to your internal organs!

Droopy neck and boobs, rounded shoulders, crushed ribs, belly pouch - just a few of the problems caused by bad posture, and that's only the visible, not counting all the damage it's doing to your internal organs!

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Community Post: 18 Amazing Body Hacks That Will Improve Your Life

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

Yoga for back pain

5 Simple And Essential Beginner’s Yoga Poses For Good Health

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

December TRIPLE THREAT - Run/Abs/Arms Challenge: DAY 15 RUN 2 - 4.5 --ABS: 70 Sit-ups 90 Knee Tucks 42 Leg Raises 60 Sec Planks --ARMS: 35 pushups 65 dips 90 bicep curls 75 sec punches #ABS workout 2: Intermediate Moves

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