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    How to Start Bodybuilding for Women

    by M. L. Rose
    Bodybuilding involves more than just adding muscle mass. Competitive bodybuilders, in particular, strive for strong but chiseled physiques with a low percentage of body fat. Bodybuilding presents a special challenge to women, due in part to their lower levels of testosterone. But a sound, overall pr...
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    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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    Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice.

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    leafy mix with avocado, pomegranate, strawberries and chicken tenders in it with some olive oil