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I'm sure I don't, but I'd like to think I look this good when I climb the rope. lol

I heart prowlers...feels like pushing a jogging stroller up a huge hill.

Handstand? Handstand on a kettlebell? Handstand on a kettlebell with no wall?

Box jumps are a great way to kickstart your cardio..

Look at everybody's face! This is why I crossfit!

Why are benchmark #crossfit workouts given girls' names? According to founder Greg Glassman, it's because "anything that left you flat on your back, looking up at the sky asking 'What just happened to me?' deserved a female's name." LOVE THIS

:) leave it on the floor, mat, in the box, whatever. :)

I love to clean. It’s impossible to do cleans without feeling like a complete badass. I still love them the next day when just wearing my backpack hurts. (Not me in the picture.)