Come on in! Join Pinterest only takes like a second or so.

More like this: woman.
Visit Site

Bowflex 20-Minute Workout for Women

This 20-minute Bowflex workout for women will help you become fit and get in shape. Perform the workout three times a week and only one set of 14 repetitions for each exercise, except for the abdominal crunches; perform one set of 30 repetitions.
Vanessa Guy
Vanessa Guy • 1 year ago

bowflex 20 min workout for women