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  • Jessica Marie

    I don't think my bowflex came with a workout video so now I'm looking for them, and this one looks consistent with many websites, going to give it a try!

  • Melissa Redmon

    bowflex 20 minute workout for women

  • Pageant Planet

    20 minute Bowflex workout for women... Must get dad to teach me how to use that darn thing

  • Margie Oh

    bowflex 20 min workout for women

  • Nina Gomez

    Healthy Body

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Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

20-Minute Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

*Turns out, the Lunge worked my thighs and obliques really well. The Kneeling Crunch worked the abs exactly as hard as you would lying down but didn't strain my neck. And about 45 seconds into the Rise, I was feeling it all up and down my legs, arms and shoulders. The Tricep Press also pleasantly worked out my abs. - CP*

20 Minute Workout - Best Bowflex Routines

The Starter's Exercise Plan. I can handle this! I am going to print this out