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Women's Healthfrom Women's Health

Swiss Thigh and Fly

Don't miss a single muscle in this 20-minute workout. Use 8-10 lb. dumbells and an exercise ball. Seven different moves, 3 sets of 12-15 reps.

Hello Healthyfrom Hello Healthy

The Best Thigh Exercises for People with Bad Knees (Video

If traditional lower body moves like squats and lunges don't work for your knees, check out these knee-friendly alternatives. During this 10-minute workout video, I'll show you some of my favorite ...

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated everyday!!

POPSUGAR Fitnessfrom POPSUGAR Fitness


10-Minute Workout For Tank Top Arms.

Marie Clairefrom Marie Claire

The Do-Anywhere Workout

20 minute workout with no equipment except yourself, and maybe some stairs! I can do this!

POPSUGAR Fitnessfrom POPSUGAR Fitness


10-Minute Full-Body Crossfit Workout I love this site bc they have lots of 10 minutes workouts, but do this routine twice for a 20 minute Tabata workout!

20 minute inner thigh workout for the best legs of your life!! #fitness #workout from

POPSUGAR Fitnessfrom POPSUGAR Fitness

Class Fitsugar

I love these workouts!!! 10-Minute Full-Body Workout With P90X's Tony Horton Several 10 minute exercise videos from Cross fit, yoga, zumba and P90X

Women's Healthfrom Women's Health

Squat and Kick

The 15-Minute No-Equipment Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness


Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Women's Healthfrom Women's Health

A Killer Exercise Ball Workout

Exercise ball workouts

Fitness Magazinefrom Fitness Magazine

Get a Grip! 20-Minute Kettlebell HIT Workout

Resolution: Learn how to use kettlebells. We're in love with this 20-minute workout.

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Skinny Ms. introduces the Summer Arms Challenge! This challenge is designed for 7 days... I need me some skinny arms

Fitness Magazinefrom Fitness Magazine

Bob Harper's Fat-Blasting Workout

bob harpers 20 min crossfit workout - looks like a good one to have on file :)


Beginner Bowflex Workout Program

Beginner Bowflex Workout Program Bowflex is set up and ready for some good workouts.

Women's Healthfrom Women's Health

Stand Up for Flat Abs

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

POPSUGAR Fitnessfrom POPSUGAR Fitness


Get Madonna's Arms With This 10-Minute Workout