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Bowflex 20-Minute Workout for Women

by Dan Harriman
This 20-minute Bowflex workout for women will help you become fit and get in shape. Perform the workout three times a week and only one set of 14 repetitions for each exercise, except for the abdominal crunches; perform one set of 30 repetitions.
Vanessa Guy
Vanessa Guy • 2 years ago

bowflex 20 min workout for women

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20 Minute Workout - Best Bowflex Routines

20 minute Bowflex workout.

Repeat twice through for a complete 20-minute workout.