More to explore:
I don't think my bowflex came with a workout video so now I'm looking for them, and this one looks consistent with many websites, going to give it a try!
bowflex 20 minute workout for women
Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!
Bowflex 20-Minute Workout for Women | LIVESTRONG.COM
Bowflex 20-minute Workout For Women | LIVESTRONG.COM
I Should Warn You All This Exercise Is Making Me Irresistible Shirt - Crossfit Shirt - Workout Tank Top - Running Shirt For Women
Fight For It. Women's exercise tank top. by strongconfidentYOU
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Quick and easy workouts you can do in 20 minutes or less! Capturing-Joy.com
20-Minute Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.
easy exercise plan for beginners. or lazy people like me. :) and-all-the-rest
Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!