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Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

Bowflex 20-minute Workout For Women | LIVESTRONG.COM

I Should Warn You All This Exercise Is Making Me Irresistible Shirt - Crossfit Shirt - Workout Tank Top - Running Shirt For Women

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

20-Minute Tabata Workout You’ll do each exercise for 4 minutes before moving onto the next. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

easy exercise plan for beginners. or lazy people like me. :) and-all-the-rest

Finally spent some time (lots of time) on this blog... It is amazing! She sets up a monthly calendar, but has soooo many awesome workouts. I've started doing these with my dance fitness classes and they love them!