Pinterest • The world’s catalog of ideas

Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - what a cool idea! < I love this idea!!!

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated. Personal Progress Idea?

from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga poses for relief from sciatica and lower back pain. I NEED this literally today.

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

1000 life hacks is here to help you with the simple problems in life. Posting Life hacks daily to help you get through life slightly easier than the rest!

from SELF

6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way