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22. Maintain good posture to start losing stomach fat - Want a quick tip to make it look like you’ve lost inches, even when you haven’t (yet)? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you’ll look (and even FEEL) much fitter — it’s even easier to breathe this way! In a way you’ll be toning your abdominal muscles, and as you know – they are essential in losing stomach fat faster.

which is why people look at you like you're green when you say the words "run an easy 3".

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

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Workout. Could not be more true. No one wants to workout when they are tired -> it increase blood/oxygen circulation which can make you more alert. No one wants to workout when they are sad -> it increases endorphines in the brain which makes you happy :)

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I'm good at not procrastinating a work out however I can procrastinate everything else.

I need to tell myself this every time I go to the gym

Perfection! i'm going to make a goal (sometime in the future) to get this BODY!

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com