Pinterest • The world’s catalog of ideas

Tone your arms in 7 days with these easy workouts.

Fitness Magazinefrom Fitness Magazine

7 Moves for Jiggle-Free Arms

Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

fitsugar.comfrom fitsugar.com

Popsugar

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Greatistfrom Greatist

22 Kick-Ass Kettlebell Exercises

Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions. LOVE IT!

So I'm going to try this and see if it works! Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

fitsugar.comfrom fitsugar.com

From the Community: Tank Top Arm Workout

Arm workout

Another pinner said: someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Fitness Magazinefrom Fitness Magazine

Arm Workouts: The Top 10 Arm Moves

10 Best Arm Moves

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."-I need to try this :)

Fitness Magazinefrom Fitness Magazine

Get Stronger Arms Fast

5 moves exercise your arm flab

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

2-Week Belly Flattening Routine - Prevention.com

SELFfrom SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!