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The 8 Minute, Fat-Blasting CrossFit Workout

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

POPSUGAR Fitnessfrom POPSUGAR Fitness

2-Minute Ab Workout to Add to Any Routine

Ab workout!

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: The Fab 15 Total-Body Circuit Workout

2x through, 30 minutes.

Bodyweight exercises chart #Exercise #BodyWeight #Fitness #Health #Gym #Workout For more workout ideas- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

POPSUGAR Fitnessfrom POPSUGAR Fitness

Work Every Muscle With This Printable Bodyweight Workout

This No-Equipment Workout Will Tone Every Inch of Your Body

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!