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Twitter / BeFitMotivation: 10 week workout plan. ...

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Workout--great idea to do everyday whether you go to the gym or not. Like pre shower in the morning or something

The workouts for the five week workout plan

The Starter's Exercise Plan. I can handle this! I am going to print this out

Get definition +++For guide + advice on #health and #fitness, visit www.thatdiary.com/

Back On Pointe, A daily exercise plan! Do these exercises... I love finding people's exercise plans.

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

Do the first three, then treadmill or skipping or a run outside, then the next three and so on.

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."