For cleansing your body... 7 days = lose about 10 pounds...Worth a try for the cleanse at least

For cleansing your body... 7 days = lose about 10 pounds...Worth a try for the cleanse at least

Popular Health & Fitness Pinterest Pin - not sure i agree with the water weight part 100% but a good detoxifying h2o nonetheless

Popular Health & Fitness Pinterest Pin - not sure i agree with the water weight part 100% but a good detoxifying h2o nonetheless

Thinspiration: Gwyneth Paltrow - they're not always just born that way. They have to work for it, too.

Thinspiration: Gwyneth Paltrow - they're not always just born that way. They have to work for it, too.

5 Quick fixes for anything that jiggles...now just to remember to stop and read this after I'm done pinning. =P

5 Quick fixes for anything that jiggles...now just to remember to stop and read this after I'm done pinning. =P

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

How to get rid of that inner thigh fat! I'm a big Casey Ho/ Pop Pilates fan. I just had time to do two circuits but I already feel a difference! The moves on your back engage your core as well.

How to get rid of that inner thigh fat! I'm a big Casey Ho/ Pop Pilates fan. I just had time to do two circuits but I already feel a difference! The moves on your back engage your core as well.

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