stomach anyone? I can always dream this belongs to me lol

6 Minute Mini Morning Workout to help get going in the morning. Short yet intense workout that targets your whole body.

I would like to have that butt please!

Hot Girls Lift Weights.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Fitness motivation blog for inspiration

Ummmmm wow. See this is why you lift heavy often and fast. #BreakNecks

Can't wait to start!

Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

AWESOME legs!

ab work!

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed...

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s - so sore after everytime! Do it!

Abs

Jello legs workout. - holy moly.

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks..

7 Day Muffin Top Weekly Workout Challenge

Goals

Abs