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    stomach anyone? I can always dream this belongs to me lol

    doing this. 12 mins. 30 days. & go

    Female Form #StrongIsBeautiful #Motivation #WomenLift2

    One day,..♥


    Ab Challenge

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    Great blog for exercises, daily tips and motivation

    How to look and feel great: Step 1: Eat healthy. Step 2: Drink detox tea. Get rid of bloating and excess fat with an all-natural tea cleanse.

    I workout!!!

    Top 10 Exercises to Get Washboard Abs. These are some of my favorite ab exercises!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    BODYROCK.TV. 12 min killer workouts. Free. Do them in your living room. Get a body like this!! Crazy stuff

    42 Best Ways to lose stomach fat fast. Not ripped just flat

    Get fabulous abs in 30 days!!! Check out these exercise ideas and you'll be trimmer in no time. #fitness #abs #skinnyms

    30 Day Shred...meals and workouts to try

    I like brings the sexy in a woman..imo~Jo

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout