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1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! thats what I like to hear.

Wake-Up Workout

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Daily motivation (25 photos)

CrossFit at home or while traveling-WOD2 [ ] #fitness #bikini #elegance

17 Free Weight Exercises for Toned Arms [VIDEO]

Maybe I can do this in the mornings on days I know I can't run....even though I HATE the treadmill...