Get a Bikini Body in 4 Weeks - Try our exclusive Pilates-based workout - - You'll sculpt your abs, arms, butt, and thighs in 20 minutes flat. -- It will take longer and more than this to get me "bikini ready,".
ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.
People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don't have much weight to lose, then these resistance training moves will help slim down your waist.