"The Stranger-Than-Fiction Way to Cheat Fatigue" Unexpected and super interesting results from a study courtesy of the UK's Ministry of Defence. A recently declassified report shows that stressing your mind is the secret to training your body.
For when it's time - Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.