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Stand up paddle boarding: some tips for beginners Stand Up Paddle Boarding or “SUP’S” as it is popularly referred to, is an extremely popular sport. It is not unusual these days to find beaches worldwide lined up with paddle boards of various shapes, sizes, and colors. It has today become a favouritism pastime, especially amongst the youths, to ride the large waves of water into the shore with their waxed surfboards.


What do you bring when you go paddle boarding? We got you covered. Here's all of the things to bring on your SUP outings so your 100% prepared! #paddleboarding #SUP #paddleboard #infographic


Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

from Fit Found Me

10 Reasons to Workout Today