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Everyday Rootsfrom Everyday Roots

Make Your Own Detox Drink for Daily Enjoyment & Cleansing

Infused water for detoxing...

14 Most Effective fat burning foods Did you know that honey is a great remedy for obesity ?

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

The 21 Day Sugar Detox... Did this and it was THE Best thing I ever did! After the first week, I didnt have sugar cravings At all. :))

weight loss equation>>> LOVE! Today I finally buckled down & made the commitment to myself to get in shape! I walked on my treadmill, ate a healthy breakfast (2 egg whites on a piece of wheat toast & water) & will walk again on the tread tonight... I want the old me back! Plus I want to wear all the shit that's on my pinterest boards :D

These excellent suggestions fit quite nicely with my Take Shape For Life Medifast program. I'm going to share them with my weight loss clients as well as those who are in maintenance!