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    • Jenise Trujillo

      After you work out, DRINK PROTEIN - hemp, whey, whatever works with your eating routine. #healthy #eating #fitness #workingout #suja

    • KCRIK

      Before & After Workout Foods I recently learned that, before a workout you should have a long acting protein and a quick acting carb. After a workout (within 15 minutes), you should have a quick acting protein and a long acting carb. The quick protein helps to restore muscle tissue. You don't want to break down muscle while working out. You want to burn carbs and fat.

    • RipToned

      More nutrition tips and supplements here: https://www.youtube.com/watch?v=oJ_eZByAMuQ #powersnacks #superfood #nutrition #mealplan #fiberrich #proteinloading #fitness #eatinghealthy #healthyeats #workoutfood #recoveryfood #weightliftingfood #lifestyle #love #passion #dream #goal #hardwork #NeverGiveUp #attitude #willpower #RipToned

    • Lose Muffin Top Fast

      What to eat before and after working out. www.2crazywrapmoms.com Watch our weight loss videos at http://www.indetails.com/category/fitness-exercise/

    • Anne Murphy

      Pre- and Post- Workout Snacks – Get the most out your work out

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