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After you work out, DRINK PROTEIN - hemp, whey, whatever works with your eating routine. #healthy #eating #fitness #workingout #suja
Before & After Workout Foods I recently learned that, before a workout you should have a long acting protein and a quick acting carb. After a workout (within 15 minutes), you should have a quick acting protein and a long acting carb. The quick protein helps to restore muscle tissue. You don't want to break down muscle while working out. You want to burn carbs and fat.
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What to eat before and after working out. www.2crazywrapmoms.com Watch our weight loss videos at http://www.indetails.com/category/fitness-exercise/
Pre- and Post- Workout Snacks – Get the most out your work out
What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!
The 14 Best Things To Eat After A Workout - BuzzFeed Mobile
Need A Little Motivation? : theBERRY
#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.
Items to eat before a workout ... just not all of them. That will guarantee the worst run of your life
Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...
What You Should Eat Before and After Your Workout
What to Eat After a Workout. Won't go wrong with these foods. ~ www.welfm.com
before and after workout foods
The 5 best foods to eat after a work out #health #fitness tips
Great Foods To Eat Before A Workout