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  • Sparkle

    Women's Health Magazine: lower abs exercises

  • Julia Binns

    Gold medal abs - 8 lower ab moves from top Olympic trainers

  • Emma Emma

    9 Great Core Exercises - ooooh, look at this one! Interesting. #loseweight #Healthyweightloss #fitness #weightloss #fastweightloss

  • Stephanie Grant

    Eight serious ab moves from top Olympic trainers. Lower ab workout.... For when I'm epic-ly fit and can do them!

Related Pins

Here is the full Ab Workout if anyone was interested - Imgur

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Ab exercise workout workout... I love this workout! To make it harder, straighten out your feet so that you are an inverted V.

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch

3 MOST EFFECTIVE LOWER AB EXERCISES

8 Exercises to Target Your Lower Abs - These look super hard, but results don't come easy.

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

Floored me with those Flat Abs Workout : also provides instructions on how to do these exercises correctly... via KAMA FITNESS

Start with your body on the floor in an X. Lift your left hand and bring the weight towards your right shin, lifting your torso and keeping your belly pulled into your spine, until you roll all the way up to balancing on your tailbone. You can come up onto your elbow a bit to make it a little easier—don’t use it as a crutch, but as a guide. Lower back down and alternate sides. Try turning your foot out, still keeping the leg straight, to get a deeper inner thigh workout at the same time.