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summer Fitness routine

Another way to squeeze in tush-firming exercise: Choose steps over the elevator and/or do a hard-core stair workout at home, running up and down as fast as you can for 30 seconds, then slow-climbing for two minutes (repeat this routine for a half hour).

...GirlTrek: Healthy Role Model: Meet Ms. Shepard!

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

Think before grabbing that one last snack

I think that could be phrased better haha, but giving up midnight snacking IS beneficial towards your health.and fitness!

Oxygen Magazine - I've collected all issues since 1999 - best women's fitness mag out there!!

Oxygen Magazine - I've collected all issues since 1999 - best women's fitness mag out there!

You can say that again!!

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

LOL! not only is this so true, but incredibly hilarious! i seriously just busted up laughing so hard i scared little Doccers!

When I run

I feel like running. Check this out: What I feel like when I run: What I' m pretty sure I feel like running Check this out: What when run: I' m pretty sure

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Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

Finally, a program for women who actually want to look like that they lift. She Lifts, the strength training program for women.

Every time I see this pic, I'm motivated to go lift! Finally, a program for women who actually want to look like that they lift. She Lifts, the strength training program for women.

Just one wing on the outside of each ankle and in gold ink = perfectionnnnn :)

"The obsession with running is really an obsession with the potential for more and more life." *I love the wing tattoos on the legs :O!

This is where I wanna be

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