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How to get rid of love handles and other tips

from Crane & Canopy | Blog

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.

from BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

from HubPages

Best Exercises to Get Rid of Love Handles

Best Exercises to Get Rid of Love Handles--> The picture shows legs, but the link takes you to oblique exercises


The 10 Best Exercises to Reduce a Double Chin

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

Pinner says: This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

from Meraki Lane

5 at-home workouts to get rid of back fat

If back fat and bra bulge have you feeling down in the dumps, and you're committed to getting back in shape so you can wear that sexy, backless gown that has been collecting dust in your closet for years, give some of these at-home workouts to get rid of back fat a try. You'll be amazed at how much the exercises transform your body and posture, and how much your self-confidence increases as a result! Full workout videos included!