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HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Good for a treadmill workout.
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interval running workout
Interval running is the most effective work out to stay in shape
Interval Running Plan
HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your running workouts and keep them around 30-45 minutes.
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Brad and I at the game pretty neat pic
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Rotisserie Chicken Recipe
Rotisserie Chicken on the grill
The BEST BBQ Rotisserie Chicken - tested 10/10!!! Use water in drip tray to keep moisture, high and tie the legs and wings, garlic salt inside and in baste. Heat bbq to 180 degrees till chook reaches 180 fahrenheit... use two outer burners on medium...absolutely perfect!
Rotisserie Chicken "This is a great easy recipe that our family loves. It's perfect as the main dish of a simple meal with French fries and cole slaw."
Rotisserie Chicken simple recipe
god is good all the time