Image via We Heart It https://weheartit.com/entry/164713983 #fitness #healthy #motivation

Image via We Heart It https://weheartit.com/entry/164713983 #fitness #healthy #motivation

7 Fatigue Fighting Foods - Spinach, Beans, Eggs, Almonds, Edamame, Oats, Bananas (iron, protein, vitamin B, fiber)

7 Fatigue Fighting Foods

7 Fatigue Fighting Foods - Spinach, Beans, Eggs, Almonds, Edamame, Oats, Bananas (iron, protein, vitamin B, fiber)

Navigating the waters of high energy options can be tough, because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out there it can be confusing. Which...

35 Nourishing Foods That Give You Energy

Navigating the waters of high energy options can be tough, because so many companies will try to get you to take their “energy products” and supplements. But when you’re trying to eat foods that give you real energy and avoid all of the man-made junk out there it can be confusing. Which...

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

89 Incredibly Simple Swaps That Could Change Your Life

Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast!

A Simple Guide to Portion Sizes and Serving Sizes | via @SparkPeople #food #diet #nutrition

Portion Sizes and Serving Sizes

A Simple Guide to Portion Sizes and Serving Sizes | via @SparkPeople #food #diet #nutrition

The diet of your new pig is going to be very important to its quality of life. Pigs will eat nearly everything in their path and are always hungry, so take care when planning their diet.  Overall, a healthy and well balanced diet will keep your...

What to Feed Your Teacup Pig

The diet of your new pig is going to be very important to its quality of life. Pigs will eat nearly everything in their path and are always hungry, so take care when planning their diet. Overall, a healthy and well balanced diet will keep your...

Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month.

Stay Healthy, Eat Clean! 1 Month of 400-Calorie Lunches

Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month.

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