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And if the world has ceased to hear you, say to the silent earth: I flow. To the rushing water: I am. ~Rilke

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.

inspiration... and yes, not so long ago, I could do this. with a little dedication to my yoga practice, I BELIEVE I will get it back! I won't back down.

Urdhva Mukha Pachimottasana (Primary Series Ashtanga)

♥♥♥♥ Get Our FREE 3 Step Blueprint To Your Sexiest Body Ever! ►► www.SexyYogaSchoo... ♥♥♥♥

'I am a rock...I am an island.' Natural Solitude makes my heart beat a little louder instead of faster. Love.