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  • Stephanie Reed

    wall exercies

  • Shawn Lubbers

    The No Squats Belly, Butt & Thighs Workout - Prevention.com -Genius way to work out! Most of us have yoga mats, and resistance bands, which are optional! Why did I not find this sooner!

  • Kim Belair

    Wall workout to flatten belly, slim thighs, and firm butt in 2 weeks

  • Yolanda Van der Walt

    Lower body workout with just a wall and a yoga mat!

  • Andrea Armstrong

    Flatten belly, slim thighs, & firm butt in 2 weeks--without a single sit up or squat

Related Pins

Awesome track workout from fitnessrxmag.com! Enjoy this workout from Jaime Baird

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

The No Squats Belly, Butt, and Thighs Workout - possibly something easy I could do since even sit ups hurt my head

The No Squats Belly, Butt, and Thighs Workout

Fantastic Butt Workout Because it cant be fantastic without getting a lil sweaty! #buttworkout #glutes

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

These moves will flatten your belly, slim your thighs, and firm your butt in 2 weeks!