Explore Clean Eating, Healthy Eating, and more!

Wish that SOOOO many girls would get this in their heads. Starving does not help with weight loss!

Fit Tips: Do NOT skip meals! When you skip meals your metabolism slows down and your burning calories like you should. Your body things that you are starving when you eat again, your body stored away more than usual resulting in more fat.

This makes me think of my husband..because he's the only person who would click like lol.

But they work. Burpees light, burpees with a clap push up, burpees clap push up and then jump up to a chin up sets of 15 of these and I'm Hating life but love the results. What ever kind just dare to take on the burpee.

Pitch Perfect - Neon Tank - Womens Fitness Clothing - Workout shirt – Ruffles with Love

Pitch Perfect - Neon Tank - Womens Fitness Clothing - Workout shirt

Christmas Tank - Ruffles with Love - Racerback Tank - Womens Fitness - Workout Clothing - Workout Shirts with Sayings

I'm not trying to lose weight or be skinny. I just wanna be healthy and feel confident!

Focusing on being skinny is vanity. Focusing on being healthy is taking care of and showing appreciation for the gift we were blessed with.


Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Wellness Wednesday: 3 Weight Loss Motivation Tips

This is what 5 pounds of FAT looks like! How much do you want to lose? Contact me and take the Ultimate Makeover Challenge because you have nothing to lose but inches! health-wellness-it-works

So many encouraging and motivating pictures and sayings on this site.  Love it! I knew I LOVED my SQUATS!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

#OnTrack Motivation - Good #nutrition helps your #exercise #workout.

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!