We Only Think We Know the Truth About Salt by Gary Taubes, NYTimes.com: Perhaps, how much salt we eat should be determined by physiological demands, not diet choices. #Salt #Health #Gary_Taubes #nytimes
Book Review - Wheat Belly by Darya Pino: Bottom line, eliminating gluten for 4-8 weeks is worth trying if you have health problems you and your doctor can't seem to solve. #Book_Review #Wheat_Belly #Darya_Pino #summertomato
Detecting Nutritional Deficiencies -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. #magnesium #healthBenefits #eating