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Green Monster Smoothies Yield: 2-3 servings Ingredients: 1 banana (frozen or not), cut into chunks 1 cup chopped frozen pineapple 1 pear, coarsely chopped 1½ cups orange juice 2½ cups baby spinach leaves, rinsed and dried 1-2 tbsp. honey 3 tbsp. ground flaxseed (optional)
Detox Smoothie Prep Time: 2 minutes Yield: About 4-5 cups A delicious and healthy green "detox" smoothie. Ingredients 3 cups frozen diced pineapple 3 cups fresh baby spinach 1 cup frozen diced banana 1 celery rib (optional) 1 Tbsp. grated fresh ginger (start with less and add more if desired) 1 Tbsp. chia seeds juice from half a lime Method Combine all ingredients in a blender and pulse until smooth. Add a little water or juice if needed.