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Cravings - Healthy foods that have what you need #infographic

Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise.

Foods we eat in America that are BANNED in other countries! (truly our S.A.D. is sad...and dangerous!)

The Nutrition of Mental Health Infographic

Do it everyday and see how your life changes - easy beginning yoga, you can make it more difficult as you progress

Inspiration. #yoga

Start your day off right with these mood-boosting yoga poses!

awesome chart

This infographic was made for personal & printed documentation of the linked video from Yogatic:

Yoga for beginners. I just hold each pose for 30 seconds and focus on my breathing.

.Walking infographic

superfoods for eyes

21 Detoxing Foods

There are many health benefits behind eating nutritious leafy greens. Some of these foods may not be on your regular grocery list, but they taste great and your body will reap the benefits of these nutritious foods.

12 Mental Benefits of exercise are very crucial to overall health. From concentration to mood booster, working out has numerous positive points. Not only is being fit important to your apperance, it is beneficial to your mental health.

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.

5 Ways to Improve Your Yoga Pose. In doing yoga, I can tell that I have terrible balance and I tend to become unstable in the pose after a while. So this pin is helpful for me because I can follow these tips to improve my balance and the pose in general.

Yoga poses for beginners