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Skinny Ms. introduces the Summer Arms Challenge!!! Summer will be here before you know it and we’ve got just enough time to have beautifully defined arms by summer. This challenge is designed for 7 days but don’t stop there.

popsugar.comfrom popsugar.com

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Health News / Tips & Trends / Celebrity Healthfrom Health News / Tips & Trends / Celebrity Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

Skinny Momfrom Skinny Mom

17 Exercises for Toned Arms

17 Exercises for Arms | Skinny Mom | Where Moms Get the Skinny on Healthy Living

thehautebunnyfrom thehautebunny

Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : This is actually almost identical to the ab workout I do! But I'm a slacker and I only do it once a week...

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7-day arms challenge from skinnyms.com

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely going to give it a try for two weeks!!!!

TODAY.comfrom TODAY.com

Health & Wellness - Fitness, Diet & Relationships

Tone your arms in 7 days with these easy workouts that burn fat and exercise all the muscles groups in your arms, shoulders and upper back (9 Photos)

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days with that ball you had to have and never use!

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach

Women's Healthfrom Women's Health

Workout Program: Total-Body Transformation

3 month total-body transformation workout program.