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  • Victoria Hernandez

    thigh pyramid workout - I lost 26 pounds from here EZLoss DOT com #products #fitness

  • Natalie George

    Thigh Pyramid Workout, summer workout!

  • Yohann Yoh

    Inner thigh workout - I lost 26 pounds from here EZLoss DOT com #products #fitness

  • K W

    For the perfect inner thighs! This is no joke! Inner Thigh Workout for Women – Top Exercises for Thigh Gap. Full Workout Video at http://www.indetails.com/2913/inner-thigh-workout-for-women-top-exercises-for-thigh-gap/

  • Brooke McCord

    summer leg workout

Tags:
Thighs Pyramid, Thighs Gap, Legs Workout, Workout Exerci, Summer Legs, Fitness, Summer Workout, Pyramid Workout, Inner Thighs Workout

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Set your alarm for 6am. Dont groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth ...

10 Healthy Food substitution chart This is a good thing to start with. These are sort of basics that you should always stick to. And lemme tell you, that non fat plain Greek Yogurt might as well be sour cream. It tastes JUST like it. Happy healthy, pinners.

4 out of 5 stars: Hits all of the major leg muscles. Add a weight to the fire hydrants and glute presses for extra work!

Thigh toning Workout- I am not crazy about the fat-shaming in the title, but the workout itself is legit.

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Inner thighs... LOVE THIS! I NEED TO INVEST IN A BIG BALL!

blogilates: New printable just for you! I guess it’s thighs week :) Be sure to read the side notes for tips & pointers. Have fun! What I’m wearing: TOP: Kayayogawear Bolero Wrap, $58.50 BOTTOM: Body Language Basic Legging with coral band, $76

Pinterest Workout Review | Skinny Moms Thigh-Thinning Circuit Find more like this at gympins.com

Inner Thigh Workout...cause that's a hard spot to get rid of Adding this to my legs....