A New Year's beauty resolution - GET THE SLEEP MY BODY NEEDS! "People may think they're depressed, but really, they're just exhausted! You may think that you've trained yourself to get by on five or six hours a night, but studies have shown that it's simply not true — sleep deprivation affects everyone's health in one way or another."
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now. | Sleep Better Tips | Insomnia